Our grateful thanks to Alcohol Change UK for their contribution to our radio report, which you can hear again via the audio player at the bottom of this page.
Alcohol Awareness Week 2026 organised by Alcohol Change UK, is encouraging everyone to spend just a few minutes thinking about their own relationship with alcohol. This year's theme – "Alcohol and Me" – isn't about telling people they should stop drinking. Instead, it's an invitation to reflect on how alcohol fits into your life and whether it's having an impact you may not have noticed.
For many of us, alcohol is woven into everyday life. We celebrate with it, relax with it and socialise around it. But because drinking has become such a normal part of our culture, it can be easy to overlook the effect it may be having on our health, wellbeing, sleep, mood, relationships and energy levels.
Alcohol Change UK says there is no "one-size-fits-all" approach. Some people may decide they are happy with their current drinking habits, while others might choose to cut back, take a break from alcohol, or simply learn more about the risks and benefits.
Even small changes can make a real difference. Many people who reduce the amount they drink report better sleep, improved concentration, more energy, better mental wellbeing and financial savings. Reducing alcohol intake can also lower the risk of a range of long-term health conditions, including high blood pressure, liver disease, stroke and several types of cancer.
One of the campaign's key messages is to start with knowledge. Alcohol Change UK has developed a free online drinking check, along with practical advice and tips to help people understand their drinking habits and decide whether they would like to make any changes.
Whether you're a regular drinker, an occasional social drinker or someone who doesn't drink at all, Alcohol Awareness Week is an opportunity to ask one simple question: "What role does alcohol play in my life?"
If you'd like to find out more about Alcohol Awareness Week, explore the "Alcohol and Me" campaign or try the free drinking check, visit: https://alcoholchange.org.uk/
Listen to this weeks radio report
All material on this website is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
