Word on Health Report on Suicide Prevention with James’ Place

In alignment with the World Suicide Prevention Initiative, in this edition of ‘Word on Health’ we talked to Jane Boland, Clinical Lead with James’ Place about the outstanding work the charity does in helping save lives. You can hear that radio report again at the bottom of this page.  An extended interview with Jane is available on our podcast which you can access on our ‘Podcast’ page. You can find out more about James’ Place via the ‘Links’ page of this site. 

Suicide Prevention: What You Can Do

1. Recognising Key Warning Signs. Watch for changes in behaviour or mood that may indicate someone is at risk:

• Talking about wanting to die, feeling hopeless, trapped, or a burden to others;
• Rapid withdrawal from social connections; saying goodbye or giving away prized possessions;
• Increased substance use, reckless behaviour, dramatic mood swings, changes in sleep or appetite.

A helpful mnemonic is IS PATH WARM:

Ideation (thinking/talking about suicide)

Substance use increase

Purposelessness

Anxiety

Trapped feelings

Hopelessness

Withdrawal

Anger

Recklessness

Mood changes

2. What You Can Do to Help

• Ask directly and compassionately: Questions like “Are you thinking about suicide?” can open doors - not instigate harmful thoughts.
• Listen without judgement: Let them share their feelings; offer emotional presence rather than quick fixes.
• Stay with them if crisis escalates: If they express intent or have a plan, don’t leave them alone and seek emergency help.

3. Help Them Create a Safety Plan. Work with them to develop a written plan that includes:

• Their own warning signs;
• Internal coping strategies (e.g., calming activities);
• A list of friends or locations they can reach out to;
• Professional contacts like helplines or crisis teams;
• Steps to reduce immediate risk (e.g., removing access to lethal means).

4. Know Where to Direct Them for Immediate Support

Samaritans (UK & Ireland): 24/7 confidential support on 116 123, also via email or chat via Samaritans.org.  

Shout: Free 24/7 text support—text SHOUT to 85258. 

CALM (for men): 5 pm–midnight daily—0800 58 58 58. 

Papyrus (youth): 0800 068 4141 or text 07860 039967. 

NHS: Call 111, or 999 if life is in immediate danger. 

5. Protect Your Own Wellbeing. Supporting someone in crisis can be emotionally draining:

• Take breaks, rest, and seek your own emotional support;
• Share responsibility with trusted friends or professionals;
• Avoid self-blame—just being there can make a difference.

Listen to this weeks radio report